Roasted kale with caramelized pecans

24 Mar

Thought it might be yummier to keep the kale in large pieces. Clearly, I was wrong, as these huge pieces made it tough for me to eat. My suggestion is to go with your instinct and cut it into more manageable pieces before roasting.

Kale is one of my favorite greens, though it seems that this cousin of broccoli is unfamiliar to a lot of people. Kale is thick and leafy, while also rich in iron, and has a slightly bitter aftertaste (reminds me of collard greens).

My plan was to keep it simple by just roasting it in a little bit of olive oil. Then I remembered that I had a handful of pecans in my pantry and thought it would go well together.

If you have a favorite kale recipe, do share them, as I am looking for more kale recipes!

Recipe: Roasted kale with caramelized pecans

Ingredients:

1 bunch of kale
1 cup of pecan halves
3 tablespoons of olive oil
1 tablespoon of butter
1.5 teaspoons of brown sugar

Procedure:

1. Heat oven to 375 F.

2. Wash kale under running water. In a baking sheet with aluminum foil, lay kale pieces and drizzle with olive oil. Bake for about 5-7 minutes or until crispy.

3. In a small pot, combine sugar and melt until sugar is no longer grainy. Add butter and stir.

4. Remove pot from heat. Stir in pecan pieces until coated.

5. Toss with kale. Enjoy hot or cold!

Print Friendly

  • http://www.deglazeme.blogspot.com Christina@DeglazeMe

    Yum, kale is one of my favorite greens, too. I’ve only had it in soups/stews, and never tried roasting it! What a brilliant idea. I’ll have to try this out!

  • http://www.myspace.com/catesong caged songbird

    ummm… it looks really green and leafy… and too healthy. haha…

  • ambitious

    Christina – I can’t sat I’ve ever had it in soups or stews! Now, there’s an idea. =)

    Caged Songbird – the sugary pecans make it less healthy, no??

  • Amy Jo

    This looks so delicious! I wish I could eat it right now!! I love kale.

  • Amy Jo

    Oh–also, I know you’re not a Rachael Ray fan, but this is usually how I make kale and I really like it:

    http://www.foodnetwork.com/recipes/rachael-ray/kale-and-portobello-mushrooms-recipe/index.html

++
++
++Facebook Icon Twitter Icon Email Icon

Blogroll

© 2012 Ambitious Deliciousness – Dont Eat Lazy.. All Rights Reserved.